Scientists have proven that chanting for 20 minutes stimulates the Vegas Nerve, which is responsible for the body's sense of well being. Off course, our ancient ancestors have been telling us this for 4000 years ...
Welcome, you have chosen SELF LOVE as an area upon which you would like to meditate. There are usually 3 reasons why we are drawn to a certain mantra:-
1. Because we feel we are lacking or have struggles with this area of our life. For instance, perhaps you find it really hard to love yourself & even find yourselves thinking negative thoughts about yourself, speaking with yourself in ways that you would never dream of saying to someone else. Maybe you feel that no-one loves you & if this is the case, there really is one person that has the ability to love you above all others & that is yourself. Once you begin to recognise how worthy of love you are, you will notice how others recognise that, too/
2. Because we are already recognise how beautiful we are, we are connected to Self Love & would like to give thanks for this blessing, perhaps we are ready to share with others how they might also connect to a more loving way of being.
3. And lastly, because we have too much of this in our life & it is causing issues. It is hard to think that one can be too Self loving, & if it is from the soul, then the heart will welcome it but sometimes, love can interpreted through the buying gifts we can not afford or adhering to notions of what others think we should be in order to receive love. Remember, your true definition of Self Love, belongs to you.
Should you choose to register for a SVARA Reiki Mantra Course, you will find that the chant for SELF LOVE is called Aham Prema. There is a free sample of the chant at the top of this page & a full 20 minute meditation version is available at my BANDCAMP shop. Read on to find out the meaning of the mantra ...
Aham Prema is Ancient Sanskrit for 'I am Divine Love' or 'I am pure love.' so when we chant this mantra for long periods, you are mindfully stimulating Self Love in your every cell.
It is so important to love oneself & so many of us shy away from the thought of it. If we see a dolphin jump from the ocean, or a butterfly land on our hand, or a bird singing into the morning, we are filled with awe & wonder. When you feel the sun on your skin or taste the salt of the sea, when the rain pours or it snows, you sense the magic of the Earth, & yet, somehow, we find it difficult to recognise this beauty in ourselves. We do not see a bumble bee as too fat or too thin, or unworthy - we accept it as a beautiful creature of Earth. As Earthlings, we are incredible beings with the most remarkable capacity to be kind & loving, yet we choose to be hard on the one person that is always there for us, through thick and thin; ourselves.
Aham Prema is perfect for those who struggle to love themselves, who put others first, who overlook their own needs. It sets an intention for self care, self nurture & self love, filling every cell in our body with Divine acknowledgement. Namaste, Beloved.
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